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One Degree Fitness and Nutrition

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Personal Training

Roberto offers personal training with a holistic lens involving an approach that goes beyond traditional fitness and exercise regimens, taking into account the interconnectedness of physical, mental, and emotional well-being. Roberto recognizes that a person's overall health is influenced by various factors, including lifestyle, nutrition, stress levels, and mindset.

Holistic Nutrition

Holistic nutrition is a branch of nutrition that emphasizes the interconnectedness of the mind, body, and spirit in relation to overall health and well-being. Roberto has a comprehensive understanding of nutrition that goes beyond just the physical aspects of food consumption. He is able to integrate various dimensions of health, including mental, emotional, and spiritual aspects, to create a m... Read More

Holistic nutrition is a branch of nutrition that emphasizes the interconnectedness of the mind, body, and spirit in relation to overall health and well-being. Roberto has a comprehensive understanding of nutrition that goes beyond just the physical aspects of food consumption. He is able to integrate various dimensions of health, including mental, emotional, and spiritual aspects, to create a more holistic approach to diet and lifestyle.

Roberto Montes

Roberto Montes, a dedicated and passionate Holistic Nutritionist and Personal Trainer with a deep love for health, wellness, and an active lifestyle. With a strong focus on family well-being, Roberto is committed to helping individuals and families achieve optimal health through nutrition and fitness.

As a Holistic Nutritionist, Roberto believes in nourishing the body with wholesome, nutrient-rich foods. With a family of four of his own, Roberto understands the unique nutritional needs and challenges that families face in today’s fast-paced world.

In addition to being a Holistic Nutritionist, Roberto is also a certified Personal Trainer. With a passion for physical activity and a firm belief in its transformative power, Roberto creates engaging and effective 1 on 1 and online fitness programs for individuals and families. Roberto helps individuals stay active, improve their fitness levels.

Beyond his professional work, Roberto embraces an active lifestyle himself. He loves exploring the outdoors with his family, participating in sports and recreational activities, and continuously seeking new ways to challenge his fitness levels. By leading by example, Roberto inspires his clients and families to adopt an active mindset and embrace the benefits of regular physical activity

Roberto Montes, a dedicated and passionate Holistic Nutritionist and Personal Trainer with a deep... Read More

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In Person Fitness
Located at: 820 Wharncliffe Rd S, London
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Need Help? roberto@onedegreefitnessnutrition.com